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A Letter to my New Mom Self

Dear Me, Where do I start? I look back at you, snuggling that brand new, squishy baby, and I know everything you are thinking, everything you are worrying about, and everything you are struggling with. I know it doesn’t feel like it right now, but I promise you will get through this period, it will…

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The Day After – Coping With Depression

  Depression. Anxiety. It is a hot topic this time of year. Recently, I had a conversation with my husband, Adam, about mental health. I admitted that the time of year was getting to me and I was feeling more down than usual. My seasonal depression was, right on time, kicking into high gear. Now,…

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