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    Peaceful is defined as – ‘free from disturbance; tranquil. See also: tranquil, calm, restful’. That is a pretty big definition to try and live up to when you are planning for the postpartum period. Is “peaceful” really a word that can be applied to the days, weeks, and months after a baby? Okay,…

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  Depression. Anxiety. It is a hot topic this time of year. Recently, I had a conversation with my husband, Adam, about mental health. I admitted that the time of year was getting to me and I was feeling more down than usual. My seasonal depression was, right on time, kicking into high gear. Now,…

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Young woman sitting on floor expressing sad feelings and emotions Mental health. There are awareness days, weeks, and months. Every year in January, all across Canada people participate in Bell Let’s Talk to support mental health initiatives. Slowly, we as a society are shedding some of the stigma around mental health. Unfortunately, maternal mental health…

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